Individual psychotherapy may turn out to be an effective form of getting support and help if we suffer from different illnesses or we are in some kind of crisis situations. It involves taking part in a series od meetings with a specialist such as a psychotherapist. Thanks to his or her competence it is possible to discuss and analyse the clients’ experiences and events. As a result, they gain a greater self-awareness. It is a good staring point to work on making positive changes to their lives.